Best way to start the morning 20 juni 2017

This is how I start every morning. Hot water with fresh ginger and fresh lemon. Sometime I spice it up by adding honey (nice sweetner), sometime a splash of apple cider vinegar (great for digestion and metabolism) or fresh mint (simply yummy). The most effective use of the ginger is to boil fresh ginger root in water, then cooling it, add some lemon and then drink.

Benefits of warm water with fresh ginger?

Best way to clarify the body after a night of rejuvuination and detoxifying the system.
Good for digestive discomfort
Helps decrease inflammation
Powerful source of antioxidants
Balance blood sugar
Throughout history, ginger has been widely used to relieve nausea

Have a lovely day bloggy friends!

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